I am a Registered Dietitian Nutritionist, licensed in Washington State
In person appointments available in Vancouver, Washington
Video conferencing available to residents of Washington State, Arizona, California, Colorado, Michigan, Virginia, American Samoa, Guam, the Northern Mariana Islands, and the US Virgin Islands
Do you feel guilty for eating foods you know you shouldn't? I can help!
Years of bad habits leave us feeling powerless when it comes to eating right, and it doesn't help at all when we want energy and health to work and play. Bad eating habits also leads us down the path to heart disease and diabetes, making it even harder to do the things we love. Through my services, you will learn to recognize your triggers for unhealthy habits and learn techniques to truly take back your food choices.
What is the optimal diet for you?
This is not an easy question to answer. Lots of people sell diets, shakes and supplements, claiming that you will be healthy if you just stick to their plan. You may have noticed that not everybody following these diets loses weight or becomes magically healthy. The reality is that the best diet for you looks different than the best diet for me. Our bodies have different needs. We have different genetics, different likes and dislikes, and different beliefs. Instead of giving you a diet to follow, I will lead you through learning to eat in the best way for you!